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Welcome to the Stairway to health Take the Stairs

Calorie Counter

 
Adding it all up
Congratulations, By using the stairs today, you have burned approximately 0 extra calories and burned 0.00 KGS of fat.

Your 0 minutes of stairway physical activity today, represents 0% of the 30 minutes of daily activity recommended in Canada’s Physical Activity Guide.

Get Active Your Way
To consider other ways to integrate physical activity into your daily life click here.

Calorie Counter

Enter your weight:  LBS   KGS
Enter time climbing stairs:  in minutes only
Enter time descending stairs:  in minutes only
 
If you always take the stairs, or if you always make a round trip on the stairs, simply track your total time and divide by 2 for trips up and down. However if, for instance, you walk upstairs only, or down stairs only, or disproportionately do one or the other, you will need to track the total time for each type of trip in order to calculate calories burned.

To track how many calories you burn over time climbing stairs, you can register as a participant by clicking here.

Go Smoke Free!
Business Case For Active Living At Work
Canada's Food Guide to Healthy Eating
Physical Activity Guide
Date Modified: 2007-02-26

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